• Hi everyone, 

    The live stream on facebook this past week is on Singing and Breath. This week I share with you an exercise on the role the breath plays in our singing and speaking tone. This basic truth is a mindset shift for many. 

    Besides the pleasure, you will have in producing fuller and freer tones while speaking and singing,  you will also stay in a relaxed and empowered space. Being relaxed and present is a great quality to lead from. 

  • The secret to breathing is the secret to life. Less is more. Learn to listen and express from a place of stillness.

    Kara Johnstad

  • Here's to oneness.